10 Benefits Of Personal Training

ACCOUNTABILITY & MOTIVATION
Trainers are experts at holding you accountable. They help you to not only develop your own personalized goals but to also develop a realistic, achievable plan to attain these goals. Trainers have the ability to believe in you even when you’re feeling at your lowest and don’t believe in yourself. “CAN’T” isn’t in a trainer’s vocabulary.

DEVELOP A ROUTINE
Sure, it’s easy to get to the gym and hop on the elliptical, but then what? Trainers are educated on the most effective ways to help you get to your fitness goals. They will work with you to develop a routine that makes sense and is realistic for you.

FRESH NUTRITION & FITNESS IDEAS 
It is the job of the trainer to stay on top of health trends and continue their education in order to provide you with the safest and most accurate information in the industry. Trainers are able to use their education, knowledge and experience to provide you with tips and tricks to help you develop a healthier lifestyle.

SOLID, NON-JUDGMENTAL SUPPORT
Not everyone has your best interest in mind. Your trainer, though, only cares about you and your success. Each hour you spend with your trainer is an hour to focus on you and only you! They will provide consistent feedback to help you better yourself and achieve your goals. Most importantly, the trainer is able to do this without making you feel inadequate or judged.

MAXIMIZE WORKOUT
You will burn more calories in less time when working with a trainer. A trainer develops a program that is efficient and allows you to get the most in, in the shortest amount of time.

PERSONALIZED PROGRAM
Personal training is just that, PERSONAL! A trainer will develop a program specific to you and your goals.

PROPER TECHNIQUE & FORM
Watching you tube videos and reading fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. It is very easy to hurt yourself in the gym. With each exercise trainers will hold you accountable to proper form and technique preventing injury!

INJURY PREVENTION/REHAB
Trainers will teach you how to use equipment properly so that you do not injure yourself. Trainers will also work with you to prevent injuries in everyday life by helping you increase your balance, exibility, and core strength and in the chance that you have suffered an injury, trainers are able to work with you to safely exercise, keep your range of motion, and get your strength back.

RELATIONSHIP BUILDING
You develop a relationship with your trainer like no other. Your relationship is very personal. There are not very many people whom you share your goals so specifically, who in turn will work so diligently to help you achieve them. Often that hour (or two, or three) a week you spend with your trainer, is the only time in your week that is truly devoted to you, your goals, and your successes.

RESULTS
Working with a trainer will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. Whether it’s weight loss, injury rehab or companionship. A trainer develops goals that lead you down a path to success.

To discover more about our personal trainers, their specialities and costs then please contact Alice on info@waterside-pt.co.uk

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