Motivational Mapping
Here’s a question for you. Would you be interested in helping your organisation? Reduce ill-health & sickness See greater productivity/revenue Create a happier culture Increase …
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Group Fitness Timetable - April 2019
Introducing 10:10:10 and Express Fitness Pilates 10:10:10 – Strength, Cardio and Core all in one 30 minute class. Give it a try every Tuesday at …
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Baby & Toddler Swimming: When is the best time to start?
The easy answer is – as soon as you like! There’s absolutely no reason to wait to start swimming with your baby and NHS guidelines …
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What our members say
“I joined in January, three months after undergoing hip replacement surgery. From my initial visit to the present day, I have been impressed by the …
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What's happening at your club
Dear Members, I would like to start with a big thank you from our food and drinks team for how you have responded to us …
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Food and Beverage - make the most of your 25% discount
We launched our new menu on Friday 5th April and we hope you are enjoying all the new dishes available. The new menu was …
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Static Stretching v Dynamic Stretching
One of the biggest mistakes newcomers to fitness can make is skipping warm-up exercises before a workout. Not only is warming up valuable, it’s essential, delivering benefits beyond …
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Breast Cancer Charity Event at Food Sorcery
Prevent Breast Cancer had 2 fantastic nights raising £2,700 with 30 chefs creating some of the most sensational dishes for us all to enjoy. We …
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10 Benefits Of Personal Training
ACCOUNTABILITY & MOTIVATION Trainers are experts at holding you accountable. They help you to not only develop your own personalized goals but …
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Sunday Lunches are back
STARTING SUNDAY 7TH APRIL GOOD HONEST FOOD COOKED TO PERFECTION. What a better way to end the week than at the Waterside surrounded by family …
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