What is BOX12?
BOX12 is a 36 minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. We recommend that you attend a BOX12 Class so our BOX12 instructors can show you how the concept works and take you through a 36 minute session.

BOX12 utilises the latest technology to optimise your training and guarantee results – see exactly how many calories your burning, monitor your heart rate and track your effort levels using the latest MYZONE technology. A BOX12 workout will see you working at around 80-90% of your physical capacity and burning anywhere between 500 and 700 calories. You will be able to try MYZONE during your BOX12 induction and we are pleased to inform you that the MZ-3 belts and the MZ-Switch are available to Waterside members at a heavily discounted rate.

Where is BOX12 happening?
We have a brand new dedicated BOX12 studio which creates the perfect atmosphere for your workout, with screens displaying our virtual coaches, audio cues and timer countdowns so that you’ll always know what to do. Our staff will direct you to the BOX12 studio and the induction will ensure you are confident and ready to use BOX12 yourself.

Opening times:

Weekdays: 6.30am to 9:30pm
Weekends: 7:30am to 9pm

How to book
You can book your BOX12 induction via the Members’ Online Portal or via the Waterside App. Gloves and MYZONE belts are provided for your induction, but if you have your own and prefer them along, please do. Be one of the first to try it out, book your induction to experience BOX12 and all it’s fantastic benefits.

Click here to watch the BOX12 Induction video.