Waterside Winter Workshops
Jazz Track
This workshop is tailored to all levels and no dance experience is necessary. It is inspired by the legendary music of Leonard Bernstein’s West Side Story, where the progressive approach will enable us to explore my take on The Dance at the Gym
Saturday 21st September 12:30 – 13:30 Studio 1 with Bethan
Members £6 Non-Members £8
Posture : More Than Just The Shape You Are In. 2.5 hour workshop focussing on the spine and the body’s natural support network, and the influence they have on posture and tension held within the body.
You will learn simple but effective yoga and shiatsu techniques to open and release the body, promote alignment and ease the breath.
The workshop will include strengthening asanas, breathing techniques and a guided relaxation.
Sunday 13th October 18:00 – 20:30 Studio 2 with Trish
Members £12 Non-Members £14
Singing Bowls Meditation
Allow yourself the time to slow down and unwind, experiencing complete relaxation. The session will start with a guided meditation encouraging relaxation, mindfulness, mindful breathing, connecting with the senses to deepen self-awareness and self-discovery. The session will conclude with a sound bath to allow the body and mind to relax, rejuvenate, to connect to a deeper sense of inner calm and clarity.
Sunday 17th November 18:00-19:00 Studio 2 with Rosanne
Members £6 Non-Members £8
