What's New In The Studio?
Our new timetable has brought some real freshness to Group Exercise for 2024; we welcome some fabulous new instructors to the team and some great new classes for you to try. Friday evenings have seen some fantastic trial classes, are you ready to vote for your favourite?
During this timetable (January-April) we have been trialling new classes in the Friday evening 17:30 Studio 1 slot. Helen has taken us through our paces with the strength and conditioning based classes: Power Force and Total Body Ignition. Hannah brought us Vinyasa Yoga to bring some stretch, strength and relaxation into your Friday. The last couple of weeks have brought us Dance Fit with Natalie Ozel and Barre with Hannah. Still to come we Zumba with Laura.
Voting is now open, and will remain open until all the trial classes are complete. In order to get your preferred class on the permanent timetable from April, follow this link or scan the QR codes advertised around the club.
We would like to welcome Laura to the freelance instructor team. Check out her bio’ and get booked onto one of her classes.
Laura
Laura’s passion has always centred around the performing arts and so, after gaining her degree in Theatre and Performance, she trained to obtain her PGCE as a performing arts teacher in secondary schools. After teaching in high school and college for 6 years she then decided to take on her own business, and she has been the owner and Principal of Stagecoach Performing Arts school in Macclesfield for the last 8 years. Laura feels that helping children grow and gain confidence through the performing arts is such a joy and a privilege, and she’s thrilled to be able to bring it to the Waterside with her Stage Stars classes. Laura believes that the performing arts should be accessible for all and she loves sharing her enthusiasm for it with all of her amazing Stage Stars!
Tuesday 08:30 Yoga Principles with Rosanne
A gentle start to your morning to feel calm and stretched! Yoga principles is a mindful practice of bringing back to basics; the breath! A breath-led practice where you are invited to be in your own body and be curious to explore what feels good that morning. We practice the same routine for a month with a different theme each week. This allows you to know what to expect each week and get to know the modifications that feel good for you.
Tuesday 19:15 Core Strength Rach
Because of the confusion about what the core actually is, many people think that core strengthening means just doing ab workouts. Learn how to train your hips, back, and stabilise the core musculature to improve posture and balance and make everyday movements easier.
Studies show that increasing core strength and stability is your best defence against developing back pain. Challenge yourself and have some fun through stability work on swiss balls and advanced core strengthening exercises, with modifications available to suit all fitness levels.
Wednesday 19:15 Reppin with Leon
Embark on a transformative fitness journey with Leon. This barbell and dumbbell class is carefully designed to elevate your strength and sculpt your entire body. Leon’s unique approach empowers you to evolve into your own coach, encouraging you to push boundaries by gradually increasing reps and, possibly, weights over the weeks.
Whether you’re a seasoned weightlifting enthusiast or a newcomer unsure where to begin, this class caters to all levels. Are you prepared to seize control of your workout and witness your capabilities soar? Join us as Leon guides and supervises, imparting his passion for fitness, and unlock the full potential of your strength training journey. Your transformative experience awaits—step into a realm where every lift brings you closer to your strongest self.
Thursday 10:15 & 11:15 Aqua with Carlotta
Join Carlotta for a dynamic and interactive workout that guarantees to leave you energised and ready for the day. These classes seamlessly blend cardio, strength training, and lively dance movements, all carefully adapted for a safe and invigorating water-based exercise.
Feel the rhythm, request your favourite tunes to be added to our playlist, and let’s create fantastic moments together. Aqua classes are not just a workout; they’re a delightful way to keep your body moving, suitable for all ages and fitness levels. Everyone is warmly welcomed to join in the aquatic fun. Dive into a refreshing fitness experience with Carlotta’s exciting new Aqua classes every Thursday morning.
Friday 10:30 Pilates with Natalie
With over a decade of teaching experience and an unwavering commitment to ongoing learning, I hope to bring a wealth of knowledge to guide you through a dynamic and rewarding Pilates experience. My passion lies in prioritising technique over ability, ensuring that each participant hones their practice in a safe and enjoyable manner. In this class, the emphasis is on cultivating a sense of accomplishment, allowing everyone to feel the positive impact on their bodies. I strive to create a class and environment suitable for everyone; why not come along and give it a go?
Sunday 11:30 Strength & Conditioning with Liam
Experience the exhilaration of Liam’s dynamic Strength & Conditioning Circuit — a thrilling blend of high intensity, enjoyable, and fast-paced exercises rooted in functional training principles. Tailored to accommodate individuals of all ages and fitness levels, this 45-minute full-body session is meticulously crafted to sculpt muscles and incinerate calories. Embark on a journey to unleash your potential and vitality. Secure your spot in a class today and discover the transformative power of our invigorating fitness experience!
