September

FIT TIP: Be aware of the scales

We need to be aware that scales only read weight and not fat or other important health factors such as muscle mass and metabolic age. During the initial weeks of training, it’s not unusual for members to actually gain valuable metabolic boosting muscle to help burn fat which in turn could actually increase the number on the scales. For a more accurate way to track muscle, fat, water and lots more, please see a member of the gym team to have your free “Tanita” readings done for you. 

To find about more about why the Tanita scales are a much more beneficial way of tracking your progress, click on this link and watch our demonstration video.