September
Tuesday Boxfit
20:00 – 20:45 in Studio 2 with Eugene
Skills taught:
- How to clench fist
- How to apply wraps to hands
- How to guard
- Boxer’s stance
- How to throw all 8 punches
- Learn 1 – 8 punch combination
- How to hold pads
Fitness conditioning:
- Abs / Core
- Legs
- Shoulders
Motor skills:
- Hand eye coordination
- Impulse training
- Reaction timing
